Ignite Your Power: Hatha Yoga for the Solar Plexus (Manipura) Chakra

Join us for a Traditional Hatha Yoga session with a focus on the Manipura (Solar Plexus) Chakra — your center of personal power, confidence, and vitality.
The Manipura chakra, located around the navel, governs energy, willpower, and self-esteem. When balanced, it helps you feel motivated, focused, and confident. When imbalanced, it may show up as low energy, self-doubt, or difficulty taking action.
Through a sequence of Hatha postures, core-strengthening movements, energizing breathwork, and guided meditation, we’ll awaken and harmonize this energy center, leaving you feeling strong, grounded, and empowered.

🧘 What to expect:

• Hatha yoga postures to strengthen the core and energize the body
• Breathwork to awaken inner fire and focus
• A guided meditation visualizing the Manipura chakra to restore confidence and vitality

🧺 What to bring:

• Yoga mat, towel, or blanket
• Small cushion or scarf for seated meditation
• Water and anything that makes you comfortable

✨ This is a donation-based event — contribute what feels right.

Let’s come together to ignite inner strength and energy through mindful movement and breath 🔥
With warmth,
Jay