Metta Yoga & Tea in the Park

Join us for our first event! We can't wait to meet you.

We'll do a relaxing yoga session and share tea in the park, weather permitting.

Our Metta yoga session combines beginner-friendly yoga, breathing exercises and a Metta meditation.

Metta comes from the Sanskrit word 'mitra', which means friend. We aim to cultivate feelings of friendship and compassion for ourselves and others.

Things to Bring:

• Yoga mat. The park can be muddy, so a mat you can get dirty.
• Wear mulitple light layers for warmth.
• Optional: Any tea or vegetarian finger foods you'd like to share. I'll bring some hot chai (black tea with milk).

Donations:
Donations are gratefully accepted and help keep us going! Thank you for your support.

Disclaimer: There is some risk of injury inherent in any form of exercise. Please check with your healthcare provider to see if yoga is right for you. By participating in this event, you agree to release the instructor and Yoga For Living from any loss or liability.