What we’re about
Welcome to Yoga for Peace and Personal Growth — a space to slow down, reconnect, and return to yourself through the ancient practice of yoga.
This group is for anyone seeking more than just a workout. We gather at HealthWell in Carol Stream to practice soulful, breath-led yoga that supports your nervous system, restores your energy, and invites deeper self-awareness. Whether you're managing stress, healing from burnout, or simply craving a calm and grounding space — you are welcome here.
Classes are guided in a traditional, mindful style, with a focus on gentle movement, energy awareness, and inner alignment. Each session offers space to listen inward, move with intention, and cultivate a sense of ease — in your body and your life.
This group is perfect for:
Anyone seeking a more conscious, restorative approach to yoga
People on a healing journey (emotionally, physically, or spiritually)
Beginners, deep feelers, or anyone craving stillness in a busy world
We’ll meet regularly at HealthWell, a modern wellness studio that offers a safe and peaceful space for personal transformation. Come as you are — no flexibility, experience, or perfection required.
Let this be your invitation to move, breathe, and reconnect with what matters most.
Upcoming events (1)
See all- FREE Community Yoga For Mind-Body Connection @ HealthWellHealthWell Institute, Carol Stream, IL
To register for class, follow the link to sign up: sign up
Use code "May28" for your class free!Come join us for a grounding and soulful yoga experience at HealthWell in Carol Stream. This free community class is taught in the traditional Hatha style — slow, intentional movement paired with breath, meditation, and moments of stillness.
Together, we’ll practice in a candle-lit, healing space designed to help you reconnect with yourself and settle your nervous system. Expect gentle postures, breathwork, and mindful guidance rooted in presence, awareness, and care.
This class is open to all — no experience necessary. Whether you're brand new to yoga or simply seeking a supportive space to unwind and reset, you're welcome exactly as you are.
Come as you are. Breathe. Move. Be.
We can’t wait to share this space with you.
