Yoga for pregnancy

At Yoga Mom's we believe that having a baby is one of the most important events in any woman's life. We aim to provide the highest possible standard of support to ensure that the experience of pregnancy and birth is a positive and memorable one. Pregnancy is a wonderful time to practice yoga. Specialised pregnancy yoga classes will help a woman both emotionally and physically. Due to hormonal and structural changes in her body a woman needs to be correctly coached by her teacher, and there can be many contraindications to yoga in pregnancy. Dedicated pregnancy yoga can help with many common pregnancy problems and provide information on Backache, pelvic pain, fluid retention Optimal foetal positioning Connection to the breath for labour and birth Emotional bonding with baby Pelvic floor exercises Positions for labour