Yoga for Nervous System Regulation
Details
Join a uplifting 60-minute in-person session designed to help you refocus and reconnect to yourself.
Led by a certified yoga teacher this event is open for all (even if you've never practiced yoga before) and will combine gentle movement, mindfulness, and nervous system regulation
✨ Agenda Highlights:
- Gentle Breathwork: Start with calming exercises to ground your mind and body.
- Connect & Share: Meet like-minded individuals in a supportive environment.
- Explorative Yoga Flow: A gentle sequence to tune in, connect to and centre yourself
🌟 Bonus: Attendees will have the chance to book a complimentary 1-on-1 health coaching session after the event
Leave feeling restored, centred, and ready to take inner stillness into your everyday live