Flow & Freedom: Yoga Meets Running

### Reset After Ramadan: Reconnect. Release. Recharge.

After the festive season of Ramadan, it's the perfect moment to slow down, reconnect with your body, and release the mental and physical tensions of the past few weeks.
If you've been feeling stressed, anxious, overwhelmed, or just out of sync , this session is for you.

### Run by the Waves: Join Our Beach Running & Wellness Meetup

Start your day with the sound of the ocean, the softness of the sand under your feet, and the strength of a community that moves and heals together.
This isn't just a run , it’s a reset. A chance to let go, breathe deeply, and come back to yourself.

### What You’ll Experience:

• A mindful beach run accessible to all levels . No pressure, just presence
• Warm-up and cool-down stretches to awaken and soothe your body
• Connection and community with like-minded souls
• Breathing and movement to calm the nervous system and clear the mind

Running by the ocean helps reduce cortisol levels, improves mood, and increases energy , all while being gentle on the joints. Add the beauty of the beach and you’ve got therapy in motion.

### Details:

When: 19 April 2025 - Saturday

• Where: Agadir Beach Corniche >>> Entrance Number 10
• What to Bring: Comfortable running gear, water, and your enthusiasm!
• Price: Free

Whether you’re training for a race, looking to boost your fitness, or just want to enjoy a fun run with great people, this meetup is for you.
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📩 Please book your place ====> HERE
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