The Weekly Reset: Flow, meditate, chant, and clear your mind for the weekend

The Weekly Reset

Also available at UrbanSportsClub and Eventbrite for the venue Art.OM

Flow, chant, and clear your mind for the weekend.

Shake off the week and step into stillness with this mindful Vinyasa flow.
We’ll move through breath‑led sequences (Asanas) to release tension, open the heart with gentle mantra chanting, and finish with deep relaxation and guided meditation for a full mental and physical reset.

This class is crafted to:

Energize your body through fluid Vinyasa movement

Calm and focus your mind with breathwork and meditation

Uplift your spirit through the vibration of mantra

🌿 All levels welcome – come as you are and start your weekend feeling clear and grounded.
✨ Class in English – leave renewed, open, and ready to enjoy your Friday night.