Gentle Yoga for Hormonal Balance, PCOS, Fertility & Acne
Details
🌿 Finding Calmness Through Busy Berlin 🌿
Hi, I’m Somya.
A trained yoga teacher from India and I’ve seen how much a gentle, mindful practice can help women feel more at home in their bodies. This class is for anyone who wants to slow down, breathe, and support hormonal and skin health — including PCOS and fertility concerns.
We’ll move through gentle, restorative yoga postures, explore calming breathing exercises, and finish with a little guided relaxation. You don’t need to be flexible or experienced — this is about listening to your body and giving it a little care.
What to Expect:
- Opening Circle & Intention: Ground yourself, set a personal intention, and connect with your breath.
- Yoga Flow (60 min): Slow, mindful postures chosen to support hormonal balance, pelvic health, stress relief, and skin wellness.
- Pranayama & Relaxation: Calming breathing and guided relaxation inspired by authentic Indian techniques.
- Closing Circle: Integrate, reflect, and leave feeling nurtured.
Practical Details:
📍 Location: Wiesbadener Str.,Berlin (women-only, cozy space, home studio)
🕒 Duration: 60 minutes
👥 Small group: Max 5 women — intimate and supportive circle
💶 Pricing: First class free or donation-based; single class €12; 5-class pass €50
🧘♀️ Bring: Yoga mat (extras available), blanket or scarf for relaxation, comfortable clothes, and yourself as you are 🌸
Language: English
Why This Class is Unique:
Unlike generic Western-style yoga, this practice draws from authentic Indian tradition. Every posture, breath, and moment of stillness supports not just your body, but your hormonal health, skin, cycles, and inner wellbeing.
I’d love to share this practice with you and create a small, nurturing circle of women in Berlin who want to reconnect with their bodies, cycles, and the ancient wisdom of yoga.
If you have any questions or want to check if there’s a spot for you, feel free to message me directly on Meetup — I’m happy to help!
Happy to see you soon :)