What we’re about
Welcome to Yoga Fusion by The One Practice, a community for anyone in Port Credit and Mississauga who wants to move, grow, and connect.
This group is hosted by The One Practice and built around our weekly Signature Flow class; a unique 70-minute session that blends yoga with strength, mobility, Pilates, barre, calisthenics, HIIT, and Animal Flow.
Each class begins with a short life tool discussion; practical strategies to help you feel more balanced, focused, and resilient in everyday life. From there we move into a full-body practice designed to improve strength, mobility, and flow.
What you can expect:
• Yoga fused with the best of modern movement and strength training
• Life tools you can apply immediately in daily life
• All-levels practice with scalable options
• A supportive community that goes beyond a workout
When and where:
• Every Wednesday at 7:00 pm
• Clarke Memorial Hall, Port Credit (Mississauga)
Your first class is free and spots are limited, so RSVP early. Join the group to stay updated on weekly sessions, connect with others, and be part of something more than just another class.
