Adult Pilates Core Strength

Adult Pilates Core Strength

Starts January 15, 2025 @ 10:00 am - February 5, 2026 @ 11:00 AM

This class focuses on strengthening and toning your core muscles, including your abdominals, obliques, lower back, and pelvic floor. Through a series of controlled mat exercises, you’ll improve your posture, balance, and overall body awareness.
Attire: Comfortable clothing; activewear with bare feet or socks.
Please bring your own mat – if need extra comfort bring towel or small pillow.
4 Thursdays, January 16 – February 6,
10:00 AM to 11:00 AM
Cost: $125.00 for members $75.00
Performing Arts Center, 10150 Bonita Beach Rd, Bonita Springs, FL
Register

Performing Arts Bonita
10150 BONITA BEACH RD
Bonita Springs, FL 34135 United States
Phone 239-495-8989View Venue Website