Free Mindfulness & Meditation

### 🌿 Free Mindfulness & Meditation Sessions at Soham Yoga

Looking to connect with like-minded souls and take your yoga journey beyond the mat?
Join our Mindfulness & Meditation community class every Thursday at 6:30 PM at Soham Yoga Centre, Harrow.
These donation-based sessions are open to everyone, regardless of experience. Whether you’re new to mindfulness or a seasoned practitioner, you’ll be welcomed with warmth and simplicity.
✨ What to Expect:

• Gentle warm-up yoga
• Breathing techniques (Pranayama)
• Guided mindfulness practice
• Deep meditation

This holistic session is designed to help you cultivate awareness of your surroundings and your body, bringing clarity and calm to your daily life — especially in times of stress.

### 🌟 Who Should Attend?

• Beginners curious about mindfulness, meditation, or yoga
• Experienced practitioners looking to deepen their inner practice
• Anyone feeling stressed, anxious, or overwhelmed
• Those seeking a community of calm and connection
• People who want to explore a more holistic, mindful lifestyle
• Individuals interested in gentle, accessible wellness practices — all ages and abilities are welcome!

No previous yoga or meditation experience is necessary. Just bring an open mind and a willingness to explore.

💫 First time joining?
Register online and use code FIRST to enjoy a free trial yoga session.
👉 Pre-book your spot here

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### 🧘‍♀️ Practical Info:

• What to bring: Comfortable clothing and a water bottle (optional)
• What we provide: Yoga mats, props, bricks, blankets, chairs
• Facilities include a kitchen and two bathrooms

Make mindfulness a lifestyle, not just a practice. 🌼
We look forward to welcoming you.