Chair Yoga with Nirmala ji- Free trail Class

Chair yoga is a form of yoga practised by sitting on a chair, or standing using a chair for support.
Just some of the benefits of chair yoga are improved flexibility, concentration and strength while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and a water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.
No experience is needed. All are welcome, experienced practitioners and newbies alike!
Registration is required. Please register online
Free for members of Soham Yoga

Come explore the harmony of body and mind through Chair Yoga, energy healing, and conscious living practices. This session is designed to promote healthy living and vitality, so come ready to immerse yourself in self-care and relaxation.
#### Instructions

Come in comfortable clothing, with a water bottle (if required).
Chair, props, bricks, and blankets are provided.
We have a washroom and free parking (limited availability)
10% discount on drop-in for meetup members.
Register Online with code FIRST for First Class Free
Chair Yoga