Sivanadan Yoga with Srini ji- Free trail

Sivananda Yoga is a traditional and holistic style of yoga taught by Srini ji, designed to balance the body, mind, and spirit. This practice is accessible to all levels—from beginners to experienced practitioners.
✨ Each class follows the classical Sivananda sequence, including:

• Asanas (postures) for strength, flexibility, and balance
• Pranayama (breathing practices) to energize and calm the mind
• Relaxation and meditation for inner peace
• A gentle, steady pace that allows everyone to find comfort and stability

This is a nurturing and restorative practice, creating space for self-awareness and well-being.

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### 🧘 Instructions for Students

• Wear comfortable clothing you can move in
• Bring a water bottle (optional)
• Yoga mats, props, bricks, and blankets are provided
• Facilities include:
• Kitchen
• Two bathrooms
• Chairs (if you need to sit for practice or rest)

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### 💸 Special Offers

• 10% discount on drop-in for Meetup members
• First free trial: Register online with code FIRST

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### 📅 Yoga Schedule

🗓 Every Thursday at 6:30 PM
📍 Stanmore Room, Harrow Arts Centre
🚗 Free parking available
🚻 Washroom facilities on site