Winter Equinox Kundalini Yoga with Soundbath Workshop

The blend of Kundalini movement, breath, and sound healing cultivates deep mindfulness and brings the mind and body into harmonious alignmen
Combining Kundalini Yoga practices and sound bath resonance enhances the natural mindfulness, energetic awakening, and deep inner awareness at the heart of the Kundalini tradition.
This was a beautiful two-hour Kundalini session, working with movement, breath, and energy to restore balance, release blockages, and let go of what no longer serves us. Through conscious kriyas, breathwork, and meditative focus, we create space for stagnant energy to shift and flow freely once again. When we hold on—physically, mentally, or emotionally—we interrupt this natural flow, which can leave us feeling burdened, stuck, or out of balance. Kundalini practices help us reconnect with our inner vitality, clear energetic pathways, and return to harmony.
During the session, you will ‘tune in’ to each chakra through the deep, resonant sounds of singing bowls specifically tuned to their frequencies. These vibrations work synergistically with Kundalini breath and movement, stimulating the subtle energy body and supporting deep release. The water molecules within the fascia respond to sound, allowing the body to soften, open, and expand even more.
After the Kundalini Yoga and Sound Bath experience, we move into Mantra Meditation , using sacred sounds to elevate consciousness, calm the mind, and anchor the energetic shifts created during practice.
The workshop closes with a deeply relaxing 10-minute immersion with master bowls. Their low-frequency tones and resonant vibrations help guide the brain into Alpha and Theta states.
- Theta waves arise in very deep relaxation and meditation.
- Alpha waves appear during wakeful rest, a calm and present state where the mind is not processing heavily.
These frequencies support those who find meditation challenging, helping the mind settle naturally into stillness. By the end of the session, you will feel relaxed, reset, recharged , and experience a renewed sense of free-flowing energy and inner balance.
Investment & Event Details
� Date: 20 December 2025 � Time: 4:00 pm – 6:30 pm � Investment:
- Early Bird: £25
- Regular: £30
- Dinner Only: £20
- Special Offer: £5 off per ticket when purchasing two or more
� Location: Savoy Court Community Centre 49 Station Rd, North Harrow Harrow HA2 6BU