Rest & Reset day retreat

# This November, rest & relax for a day & reset your body & mind



# Spend a day of rest, relaxation, wellness staying in a tranquil Spiritual Sanctuary with a space for peaceful Yoga, Meditation and breathwork sessions

On the 21st November 2026, just as we begin to head into the winter months, we will be holding the Rest & Reset Retreat Day. A deeply nourishing and rejuvenating day bringing together blissful souls like you in beautiful surroundings in the Harrow.
A day of relaxation, reflection and connections. Where you have the chance to take some time just for you to enjoy mindful movement, delicious food, intuitive guidance, and conversation as well as some time just to be

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There is so much magic to be had at this time of year as we are excited to invite you into this next Rest & Reset day.
Date: Nov 21, 2026
Timing: Check-in: 10 am and Check-out: 4 pm
Location: Harrow Arts Centre, the only professional multi-art form venue in the London Borough of Harrow.
Investment:
The Early Bird Special price –
Single: £59, Two together: £54 per person – until 31 October or until seats sell out.
Thereafter, they go up to Full price* Regular – £69, Supporter – £79 (includes a special goody bag)

# Whats included:

This will be a nourishing and uplifting day of relaxation, movement, energy work, connection and coaching.
The day begins at 9.30 am for a 10 am start, closes at 4 pm and will include:


sitting in circle in serene Greenhill room close to nature.


A welcoming Cacao Ceremony to set your intentions for the day


Nasal cleansing (Jal Neti): learn a simple daily practice


A grounding Hatha Yoga class and meditations throughout the day


Blissful Yin Yoga and Yoga Nidra, each with a sound bath


Restorative Yoga and a Vedanta talk on rest beyond the body and mind


Freshly cooked Lunch from Satkaar and Refreshment– please inform allergens in advance


Unlimited herbal tea & refreshments


WiFi


On-site Parking
A bag of gorgeous goodies
& many more
What you will need to bring


A notebook and pen


A bottle of water (herbal teas will be provided)


Comfortable clothes or Yoga clothes, whatever feels comfortable to move, sit and lie down. Layers are good (for our ever-changing weather)


A blanket to cover your (if required) and any props you would usually use for your yoga practice e.g. blocks and a strap.


We will provide Yoga mat, Blocks, Straps and Bolsters

## Why Rest and Reset Retreat

Rest is such a simple and vital aspect of our lives, and yet in today’s fast-paced world it’s not something very many of us take the time to do, or even take very seriously. We may be getting more done, and taking in more information than ever before, but as a result, we’ve lost the natural pauses in our lives. We don’t ever stop. Inevitably, our nervous systems are frenzied, running on empty, and desperate for a break.
Meditation, yoga, and mindfulness practices can lead us down the pathway to rest, where we find our innermost calm. However, the danger is as we engage with various techniques we might get caught up in the processes, methods and our envisioned goals for learning them. Rather than falling into rest, we fire ourselves into rest-disguised recreation.


# Schedule (subject to change):

• 10:00–10:30 Welcome, introductions & exploring intentions with a Cacao Ceremony (Srini & team)
• 10:30–11:15 Nasal Cleansing (Jal Neti) – introduction, demonstration & practice (Srini)
• 11:15–12:00 Hatha Yoga – grounding, mobility, mindful strengthening & breath-led movement (Nirmala)
• 12:00–13:00 Guided Yin Yoga with Sound Bath (Jodie & team)
• 13:00–14:00 Lunch Break + optional mindful walk / quiet time
• 14:00–14:45 Restorative Yoga & Meditation (Darshna & Nirmala)
• 14:45–15:20 Vedanta – Rest Beyond the Body & Mind (Srini)
• 15:20–15:50 Yoga Nidra with Sound Bath – deep guided relaxation (Srini & team)
• 15:50–16:00 Questions, reflections & applying rest to everyday life (all teachers)