Mindfulness & Meditation - First Class Free

If you are looking to be part of a community of the like-hearted, join the community Mindfulness and Meditation offered by Soham Yoga and take your yoga practice beyond the mat, making it a way of life.
Every Thursday at 7.45 pm
The classes are donation-based and welcome all. We do holistic Mindfulness and Meditation practices suitable for all levels
Check the regular schedule for classes and Intro offer of 14 consecutive days of Yoga sessions for £19 only at Soham Yoga Centre, Harrow
Pre-book your spot
https://sohamyoga.co.uk/schedule/

Mindfulness requires us to be aware of what's around us and how our bodies feel. Meditation is a practice that reels in our thoughts to calm the mind.

In this time of stress, Meditation has proven to be highly effective in helping one to be more mindful in their daily experiences.

In this session, we would have warm-up yoga, breathing techniques, mindfulness and meditation.

Register Online with code FIRST for the first free trial
Yoga Schedule

#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).

Yoga Schedule