Free Mindfulness and Meditation in Harrow- In Person

If you are looking to be part of a community of the like-hearted, join the community Mindfulness and Meditation offered by Soham Yoga and take your yoga practice beyond the mat, making it a way of life.
Every Monday at 7.45 pm
The classes are donation-based and welcomes all. We do holistic Mindfulness and Meditation practice suitable for all levels
Check the regular schedule for classes and Intro offer of 14 consecutive days of Yoga session for £19 only at Soham Yoga centre, Harrow
Pre book your spot
https://sohamyoga.co.uk/schedule/

Mindfulness requires us to be aware of what's around us and how our bodies feel. Meditation is a practice that reels in our thoughts to calm the mind.

In this time of stress, Meditation has proven to be highly effective in helping one to be more mindful in their daily experiences.

In this session, we would have warm-up yoga, breathing techniques, mindfulness and meditation.

#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).

Yoga Schedule