Autumn Inversion - Help for Nepal

🇳🇵 HELP FOR NEPAL — Autumn Immersion Yoga Workshop
Practise with purpose. Move, breathe and come together for a meaningful cause.
Nepal has been affected by devastating floods, leaving communities in urgent need of support. This special donation-based Autumn Immersion at Harrow Arts Centre brings our yoga community together to practise while supporting Nepal flood-relief efforts.
Saturday, 26 September 2026
2:00–5:00 pm
Harrow Arts Centre
During this three-hour workshop we will explore:

• Backbending — safely developing spinal mobility, strength and confidence
• Hip Opening — releasing tension and creating space through the hips
• Pranayama — calming and energising breathing practices
• Guided preparation, variations and relaxation throughout the afternoon
• A shared intention of practising with compassion and supporting people affected by the floods in Nepal

Teachers: Tess • Ankit from Dubai • Yoga Acharya Srini • Nirmala (Pranayama)
The workshop is donation-based. Give what you comfortably can. Your participation itself helps us bring the community together around this important cause.
❤️ Can’t attend? You can still donate and support the appeal.
Book your place / Donate:
https://theinnerpeace.org/workshop
What to bring:
Please bring a yoga mat, water bottle, and comfortable clothing. Yoga blocks and a strap are helpful if you have them.
Who can attend?
Suitable for adults with some yoga experience. We'll offer different options, so you don't need to do advanced backbends.
📍 Harrow Arts Centre
Please arrive around 10–15 minutes early so we can begin together at 2:00 pm.
Come for the yoga. Come for the community. Come because your practice can also become an act of kindness. 🙏🇳🇵
Spaces are limited — advance booking is essential.
RSVPing here does not confirm your space. Please register at
https://theinnerpeace.org/workshop