Yoga, Meditation and Walk in Harrow

Come to the Headstone Manor Park(Next to Headstone Manor and Museum) from 9.45 am to 12.30 pm on Saturday, 21st June for the celebration of International Yoga Day 2025, invited by Soham Yoga London - Yogathon Challenge!

The Yogathon Challenge is to complete a few rounds of Sun Salutations! They are a series of 12 powerful Yoga postures that rejuvenate the body, mind, and spirit. The Sun Salutations are a wholesome workout that helps develop physique, muscle strength, and reflexes. Research suggests that it is one of the best things you can do for the mind as well. The well-known benefits include improved concentration & confidence, and also lowered stress and anxiety.

The Yogathon is led by experienced Soham Yoga Teachers and begins at 11.00 am. Please support the team in the Yogathon challenge and contribute towards a great cause to educate young girls in India.⁠⁠Donate generously to a local charity - IAHV: Gift a smile project, Supporting Holistic education in India to over 70,000+ students in over 702 schools spread across 22 states in slum, tribal and rural belts where child labour and poverty are widespread.

Dress code: White top
Kindly bring a Yoga mat, water bottle & blankets (if required)
Location: Headstone Manor Park, Near Headstone Manor and Museum, Pinner View
Harrow, HA2 6PX
Those who want to join us online:
A link will be provided after registration

Key Highlights:

Rejuvenate your body and mind
Start your day with a mindful flow
Embrace the warmth of the sun
What you will learn:

Enhance Your Yoga Practice
Learn the traditional sequence of Sun Salutations and improve your flexibility and strength.
Mindful Flow
Connect your breath with movement and experience a sense of peace and grounding.
Morning Ritual
Establish a daily routine of Sun Salutations to kickstart your day with vitality and positivity.

Would you like to do a Walk and Yoga outdoors in this beautiful summertime?
Limited seats
🚶‍♂️A short 30-minute circular walk in Headstone Manor Recreation Ground is followed by a 30-minute yoga session (Bring your Yoga mat).
📆DATE: Every Saturday
⏰TIME: 8.30 am - 9.30 pm
Suggested Donation: £5
📍MEET: Opposite the Moat Cafe, Near Headstone Manor Museum.
Instructions
Come in comfortable clothing. Bring your Yoga mat and props, if required.
Register Online (First session is free with code FREE)
https://sohamyoga.co.uk/schedule/

🚶‍♂️Join us for a serene morning in the park, where we will indulge in a session of guided meditation followed by gentle yoga. This event is designed to help you connect with your inner self, release stress, and rejuvenate your mind, body, and soul. The guided meditation will lead you into a state of deep relaxation and mindfulness, while the gentle yoga practice will help you stretch, strengthen, and find balance.

All levels are welcome, whether you are new to yoga and meditation or have been practising for years. This outdoor experience will allow you to connect with nature, breathe in fresh air, and embrace the peaceful surroundings. Bring your yoga mat, water bottle, and an open mind as we dive into a journey of self-discovery and wellness. Let's come together as a community to support each other in our quest for wellness and inner peace.