Monday Meditation + Soul Writing

Monday Meditation + Soul Writing at True Essence Salon - 6-7:30p

Every Monday • $22 • A Weekly Reset for Your Mind, Body, and Spirit

Start your week with intention, grounding, and soul-led clarity.

This is for the ones who are tired of skimming the surface.
For the ones who feel stuck, disconnected, overwhelmed, or quietly craving something deeper—but don’t know where to start.
This 90-minute experience is a threshold.

A place where you stop outsourcing your answers and start listening to yourself.
I will guide you through a deep, intentional meditation designed to soften the noise, drop you into your body, and open the doorway to your unconscious. From there, we move into Soul Writing—powerful, guided journal prompts that help you translate what surfaced into clarity, insight, and truth.
This isn’t “just relaxing.”
This is about:
Understanding why you function the way you do
Hearing the parts of you that don’t get airtime
Building a relationship with yourself that is honest, grounded, and sovereign
Beginning (or recommitting to) a self-love and transformation practice that actually changes things

If you’ve been feeling:
• Disconnected from yourself
• Emotionally heavy or mentally loud
• Ready to break patterns but unsure how
• Called to do the deeper work, not the performative kind
This is your entry point.

Your first class is FREE
No code needed, just show up!
Ongoing classes: $22

This is a powerful time to begin.
Not later. Not “when things calm down.”
Now

What to Bring:
Eye mask
Cozy blanket, mat and/or bolster
Water bottle
Journal + pen/pencil
Mug - for tea if you like!
Anything else to help you feel supported and comfortable