What we’re about
Yoga in Daily Life is a system of yoga rooted in ancient wisdom with principles and practical techniques and exercises that guide us towards better health as well as greater awareness and understanding of ourself and life. It's very accessible to everyone and therefore practised by people of all ages and abilities, helping us to cope with and overcome stress and the demands of living in a busy modern world. At the moment we have just one Saturday morning class in Glasgow. Check out our *Yoga in Daily Life in Edinburgh* group for evening classes throughout the week plus Friday morning at our Ashram in Edinburgh.
