Yin yoga in English- Russafa

🌜Soften in meditative and passive stretches to release physical tightness, and allow the connective tissues and joints to stretch.✨

🌜These are open to beginners, non yoga practitioners, really anyone who wishes to slow down, practice letting go, stillness and Introspection.

🌜Yin Yoga has origins in Chinese Medicine which believes in healing the various energy/chi channels by compressing or stretching certain areas of the body, thereby replenishing or redirecting energy properly to balance our physical and emotional health.
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🌜Physically speaking this practice is a series of stretches that are held passively for 2 to 6 minutes each.
We use a lot of props to support ourselves like bolsters, Blocks, blankets…

🌜We try to find stillness of body and mind, balancing our busy lives in this very relaxing and rejuvenating practice.

See you at the studio where all the equipment is available!✨

➡️BOOKING: through website (link coming soon)

➡️PRICE: CASH ONLY- 15€ drop in, 45€/month 1 class/week, 50€/5 class bono… check studio prices ✨CASH ONLY✨