What we’re about
This group aims to bring everyone together through Yoga, Meditation and Walks for health and well-being.
We'll meet almost every day on weekdays, practice Yoga & meditation, and in our discussions, we'll share our knowledge and ideas to support each other in developing healthy habits and routines.
We teach yoga in a holistic way by energizing and integrating your mind, body, and spirit. It offers the benefits of traditional asanas (postures), pranayamas (breathing techniques) and special meditations.
We would love to know what topics you'd like to discuss at the end of the Yoga session. Please send me a message with your suggestions.
Upcoming events (4+)
See all- Yoga for health (First class free trail - read instruction to book)Savoy Court Community Centre, Harrow£10.80
Yoga for Health and well-being is for everyone from Beginner level to Intermediate level to:
-Reduces Stress
-Improve Heart Health
-Reduce Feelings of Anxiety and Depression
-Improve your Quality of Life
-Improve your Sleep Quality
-Improve your flexibility
-Protect your joints
-Boost your Immune SystemInstructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).
10% discount on drop-in for meetup members. Pay at the venue.
or Register Online with code FIRST for a first free class
Yoga for Health - Free Mindfulness & MeditationHarrow Arts Centre, Pinner
### 🌿 Free Mindfulness & Meditation Sessions at Soham Yoga
Looking to connect with like-minded souls and take your yoga journey beyond the mat?
Join our Mindfulness & Meditation community class every Thursday at 6:30 PM at Soham Yoga Centre, Harrow.
These donation-based sessions are open to everyone, regardless of experience. Whether you’re new to mindfulness or a seasoned practitioner, you’ll be welcomed with warmth and simplicity.
✨ What to Expect:- Gentle warm-up yoga
- Breathing techniques (Pranayama)
- Guided mindfulness practice
- Deep meditation
This holistic session is designed to help you cultivate awareness of your surroundings and your body, bringing clarity and calm to your daily life — especially in times of stress.
### 🌟 Who Should Attend?
- Beginners curious about mindfulness, meditation, or yoga
- Experienced practitioners looking to deepen their inner practice
- Anyone feeling stressed, anxious, or overwhelmed
- Those seeking a community of calm and connection
- People who want to explore a more holistic, mindful lifestyle
- Individuals interested in gentle, accessible wellness practices — all ages and abilities are welcome!
No previous yoga or meditation experience is necessary. Just bring an open mind and a willingness to explore.
💫 First time joining?
Register online and use code FIRST to enjoy a free trial yoga session.
👉 Pre-book your spot here***
### 🧘♀️ Practical Info:
- What to bring: Comfortable clothing and a water bottle (optional)
- What we provide: Yoga mats, props, bricks, blankets, chairs
- Facilities include a kitchen and two bathrooms
Make mindfulness a lifestyle, not just a practice. 🌼
We look forward to welcoming you. - Hatha Yoga Stretch - Free trailSavoy Court Community Centre, Harrow£10.80
Yoga for All is exactly as it states. A yoga class that is accessible to all levels. The style of the class will depend on the teacher so it could be Gentle flow with traditional Hatha elements, Vinyasa flow, Kundali yoga, or something less specific. All classes allow the students to find comfort and stability in all the postures and sequences. A beautiful class for everyone to enjoy
#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).
10% discount on drop-in for meetup members.
or Register Online with code FIRST for first free trail
Yoga Schedule
