10am Tuesday Gentle Yoga in HB Central Park with Sarah

Join Sarah Tuesday’s at 10am in HB Central Park for a relaxing Gentle Yoga class🍃

This Gentle style Hatha Yoga class (which is great for beginners or anyone looking to slow down and be present with their practice), allows for calming of the nervous system. Connection to breath and mindful movement, we activate our rest & digest parasympathetic. Grounding in the physical body through intentional breathing and meditation. We strengthen through our asana practice, all while embracing mind-body-spirit🌱

All classes are donation based.
Suggested Donation: $10-20
Cash or Venmo welcome 💛

Venmo: @sarahfroyoga
Facebook: Yoga in HB Central Park
IG: @yogainhbcentralpark

Find us:
We practice BEHIND the library. Park off Talbert Ave (preferably behind the library). Walk down the hill and find us on the grassy field (between the Thomas Ridley Bandstand Stage and Secret Garden).