10am Saturday Yoga FLOW in HB Central Park with Sarah

Join us Saturday’s at 10am in HB Central Park for an energizing FLOW Yoga class with Sarah🍃

This all-level Hatha Flow class, allows for calming of the nervous system. Connection to breath and mindful movement, we activate our rest & digest parasympathetic. Grounding in the physical body through intentional breathing and meditation. We strengthen through our asana practice, all while embracing mind-body-spirit🌱

All classes are donation based.
Suggested Donation: $10-20
Cash or Venmo welcome 💛
Venmo: sarahfroyoga

Facebook: Yoga in HB Central Park
IG: @yogainhbcentralpark

Excited to see y’all in the park for Donation-based Yoga 🍃

Find us:
We practice BEHIND the library. Park off Talbert Ave (preferably behind the library). Walk down the hill and find us on the grassy field (between the Thomas Ridley Bandstand Stage and Secret Garden).