Yin Yoga

Yin Yoga invites you to step away from your everyday life and let go.
In your gentle Yin practice you will cultivate a calmness that invites your body to strengthen the fascia, joints and connective tissue. You will open your body and stimulate your meridians to improve the flow of energy.
You can expect long stretches, a carefully selected playlist and a sound meditation during your Savasana.