Dose of Joy

We have been conditioned to show up in the world in a very linear way - striving for carriers, logical decisions, numbers, structure, predictability, and perfection. We inhabit our brains to the point that we might be identifying ourselves with what we think exclusively. Whereas we also live in the body, where dynamic energy flows, and can’t be predicted or always explained by the rational mind. Most importantly, it can’t be controlled.
This workshop is designed for you to come back to your home, your vessel - your body. Through letting go, tapping into softness, activating the senses, and our explosive innate joy, we will uncover deeper layers of our embodiment. The power, joy, and magnitude you strive for are already inside you. To find, it you just need to allow.
JOY as our main focus will take us on a journey of reflection, meditation, and lots of movement. Dance background is not necessary because we don’t focus here on how things look, but rather on how they make us feel. It is recommended to wear something comfy and bring a bottle of water.
Allow yourself to fall into presence and take up the space your body is craving.