Yin Yoga & Yoga Nidra

Experience the ultimate self-care session with our Yin Yoga Workshop. In this workshop, we will guide you through a series of gentle and restorative poses designed to nourish your body, calm your mind, and cultivate a deep sense of relaxation. Whether you are a beginner or an experienced yogi, this session is open to all levels.

Yin Yoga is a slow-paced style of yoga that targets the connective tissues in the body. By holding each pose for an extended period of time, we bring awareness to our breath and allow our bodies to release tension and find stillness.

This gentle practice will be followed by Yoga Nidra - yogic sleep journey.
All levels of practice welcome, this event is about selfcare
After the practice we gather for cup of tea or home made mulled wine,