Strong & Centered: 90-min Yoga Journey

This 90-minute session weaves together strong, intentional movement, breathwork, and meditation to guide you into a deep, grounded state by the end of practice. We’ll begin with a dynamic power flow that challenges strength, stability, and body awareness, then transition into grounding postures and a guided meditation to invite stillness and reflection.

This class is designed for practitioners looking to deepen their practice, both physically and energetically. Modifications are offered for all levels. Expect creative sequencing, mindful transitions, and space to connect inward.

Bring a mat, water, and anything else that supports your comfort. We’ll practice outdoors surrounded by nature.

Pay what feels right and accessible for you $10–$25.

Looking forward to seeing you on the mat! 🙏