FREE DEEP PEACE MEDITATION SUNNY COAST PEREGIAN BEACH - no experience necessary

Start 9 am @ Yoga, Health & Healings very nice comfy Yoga Studio @ 33 Podargus Parade, Peregian BeachQLD 4573 ~ absolutely free!

FIND INNER PEACE & BALANCE ~ TAKE CHARGE OF YOR LIFE, BECOME CALM, CAPABLE & COLLECTED
Relax deeply in a peaceful supportive atmosphere, experience different meditation techniques, deep healing breathing, beautiful music, mantra sound healing and a wonderful relaxation (Yoga Nidra), altogether approx. 1.5 hrs, leave calm & refreshed.
PROVEN BENEFITS ARE FAR BEYOND STRESS RELIEVE !!!
They include improved nervous system and mental health, calming anxiety, aid recovery from depression and ill health, really helps to control pain, improved sleep, focus and attention span, aid to have a strong immune system and improved health, promoting emotional and spiritual wellbeing. And soo much more!

Please bring a comfortable cushion and small blanket; something to cover your eyes during Yoga Nidra will make your relaxation even deeper (eg eyepillow, shawl or sm cloth). - ENJOY !

There will be a cuppa (Tea or Chai) afterwards to connect to like-minded people! You can bring a friend or 2.

It is also happening weekly in Tasmania at Huonville and Kingston Library, for details see Meetup.

text or email Dagmar/teacher 04209 34877, dagrich@aapt.net.au
IMPORTANT: START IS 9 AM, NOT OTHER
(in case of mixup with meetups time zones)