MANTRADANCE & SACRED KIRTAN PEREGIAN BEACH

## What we're about

Our nice evening begins with dancing to calming transcendental sounds, starting off in a circle and then move to your hearts content, as you feel, with no rules or set steps.

Meditate as you dance and journey inward, or just sit, relax and listen in a beautiful yoga studio at Peregian Beach.

Let the music set you free, enjoy guaranteed stress release and connect with others over tea & treats.

Followed by uplifting and soul nourishing Kirtan. KIRTAN IS REALLY THE HEART OF YOGA, or true 'meditation of the heart' through interactive hearing and singing of Sacred Vedic Mantras, or Transcendental Sounds.

Kirtan is a fun activity, the spiritual food we crave and a journey of Self-discovery. Listening to such Yoga Sound purifies one's consciousness, brings inner peace and happiness, freedom from fear and reconnects us to our spiritual source.

End the evening with deeply relaxing BEAUTIFUL YOGA NIDRA GUIDED RELAXATION (lying down), as you float away. Guaranteed stress releasing and energizing. Always enjoyed!

FREE - Donations appreciated!
@ YOGA, HEALTH & HEALING, 33 Podargus Pde, Peregian Beach 4573.