Core Awakening Yoga

Core awakening yoga is a heat building practice that allows you to flow through poses designed to target and tone the muscles that surround the spine, building strength from the center out.

Don't miss out on this opportunity to awaken your core strength and connect with a supportive community. Bring your mat, a water bottle, and a friend!

$20 per student
Sign up at yogaloveid.com
or pay at the door
Where: Studio Sacred 108 W 33rd Street (across from Western Collective)
Time: 6-7pm
Instructor: Lila McTeague