Gather and Ground - A Yoga Mini Retreat for Menopause

Join us on Saturday, October 24th 2-5pm for Gather and Ground - A Yoga Mini Retreat for Menopause. All levels of yoga experience are welcome. Designed for women navigating perimenopause, menopause and beyond, this workshop offers:

• ⁠Strength & Balance Flow – an active practice focused on maintaining strength, stability and balance as our bodies change
• Gentle Flow & Mobility – slower movement designed to support mobility, release tension and help you feel more comfortable in your body
• Restorative Yoga & Deep Rest – a deeply supportive practice to downshift the nervous system and encourage rest and recovery.

Menopause is not one experience, and there is no single “right” way to move through it. Come learn, move, rest, ask questions and explore what supports your body now. You’ll leave with lovingly prepared, homemade snacks, handouts summarizing the key points of our time together, and a supportive community.

REGISTER DIRECT ON OUR WEBSITE: https://momence.com/l/jJhJ4P4G
Reach out to info@yogamechanics.com with any questions!