🌞 Outdoor Mindfulness IN THE PARK EVERY SUNDAY AT 8AM 🧘🏻‍♀️

Rsvp for free here: https://linktr.ee/helenc.yoga 👈

✨ Mindful Movement & Meditation in the Park 🌳
EVERY SUNDAY 8 - 9AM!

🧘🏻‍♀️ Gentle, mindful stretches to ease tension and release stress 💫

🧘🏻‍♀️ Short but powerful meditation practices to connect with the breath and fully embrace the present moment 💫

🌞 Donations are very appreciated.

🤗 All ages & experience levels welcome – no prior experience needed.

🌿 Bring your MAT & a BIG towel/sheet to place it underneath the mat 🌿

HOW to find us?
📍ONCE you ENTER THE PARK
👉 TURN on the SECOND RIGHT → (blue sign for Tuskeegee Pavilion)
and 🔄 follow the road until you see PICNIC TABLE #18.

🌞 See you under the trees! 🌳