Half Day Retreat # 2 Yoga, Home Pharmacy Workshop, Meditative Sound Journey

Join us for the 2'nd Sunday afternoon delight of well-being and togetherness in Lisbon.

We’ll gather SUN 8.2, at the cozy “a-sala wellness hub” (right in front of the Parliament) from 1pm - 5pm for an afternoon of Yoga, "how to switch your kitchen to a home pharmacy" workshop, and finish with a meditative dj set: lie down, close your eyes and let the music do it's healing.

In the crew we have:

Noam
A yoga & meditation teacher since 2013, infused with years of Chi Gong practice, mindfulness, Zen Buddhism, sports & movement. Also a DJ for the past 15 years, he brings with eclectic selection for a sort of sound healing session, just with tunes! We got mats, blankets, eye covers & one big JBL speaker for your delights and bass therapy.

***Isabella ***
A trained and certified naturopath, and also holds years of experience as an events organizer, restaurant & bar manager, and a belly dancer teacher.

Timetable:

13:00 Hatha Yoga

14:30 Home Pharmacy workshop

15:20 Break

15:30 Meditative Sound Journey

17:00 close

Please bring your mat if you have one (if not there are plenty at the studio), comfortable & warm clothes, a bottle of water, perhaps a thin fabric to cover.

* Hatha Yoga is a traditional branch of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body and mind for relaxation and meditation. It is the foundation of most modern yoga styles.

* Home Pharmacy workshop How to use your cinnamon love as a healing aspect, same for ginger, curcuma, garlic, herbs - all the great stuff we have at home, now presented as therapeutic medicines.

* Meditative Sound Journey is an 1.5hr dj set, with a meditative aspect mixing slow tunes, abstract gems & higher frequencies segments from varied sources. Music sounds better with you.

A-sala wellness hub is a small studio which offers Yoga classes, Pilates, Tai Chi & space rentals for therapists & teachers.

Price: 40 euros, via Cash / MBway.

Contact us to reserve your spot.

Best.