Yoga Nidra (guided deep relaxation) - Free Day of Yoga!
Details
Breathing meditation and gentle exercises followed by a guided relaxation to relax the mind and body.
👉🏼Bring a mat, towel/blanket/rug, and water.
RSVP ahead here or directly by text or email: (512) 774-4964 or info@YogaMeditationGroup.org
Location: 13740 Research Blvd, Bldg T, Unit 3, Austin 78750. It’s in the Lake Creek Office Park, first building on the right as you drive in from 183. (GPS might take you to a different building.)