Walking Meditation (서종면 명상 그룹)

Join us for a rejuvenating experience that combines the serenity of yoga and mindfulness meditation with the invigorating activity of Walking. This retreat is designed to help you connect with nature, cultivate inner peace, and strengthen your body and mind. We will start the day with a calming yoga session to stretch and center ourselves, followed by a peaceful guided meditation to promote mental clarity and relaxation. After grounding ourselves, we will embark on a scenic hike through nature, allowing us to immerse ourselves in the beauty of the surroundings while staying present and mindful.

This event is open to all levels, whether you are a seasoned yogi or a beginner hiker. Come join our Yoga & Meditation Meetup Group for a day of self-care, exploration, and connection with like-minded individuals. Let's embrace the healing power of nature and mindfulness together.