What we’re about
This group is for those looking to enhance their well-being through yoga, mindfulness, and self-care practices. Whether you're seeking stress relief, inner peace, or simply a healthier lifestyle, our yoga classes offer a safe and welcoming space for all levels.
We focus on yoga philosophy, alignment, and meditation to help you connect deeper with yourself and your body. Through breathwork, mindful movement, and guided relaxation, we aim to cultivate balance, reduce stress, and improve overall wellness.
In our sessions, you will learn practical tools to manage anxiety, release tension, and bring more peace and clarity into your life. Join us to recharge, restore, and nourish your mind, body, and spirit.
If you're ready to commit to your personal wellness journey, we’d love to have you as part of our community.
Upcoming events (4+)
See all- Evening Yin Yoga and MeditationEspai Om, valencia€15.00
✨ Wind down with a nourishing Yin Yoga class featuring Gentle Breathwork and Guided Meditation.
🤍 Yin Yoga helps relax and destress while targeting deeper connective tissues, enhancing flexibility, and supporting joint and ligament health.
In each pose, we'll explore the body, finding the perfect space to settle into stillness and release rigidity or stagnancy without force.Calming breath work (Pranayama) will balance the nervous system, and a short Shavasana meditation will leave you relaxed and ready for restful sleep.
Rooted in Traditional Indian and Chinese principles, Yin Yoga works with Prana energy (Chi) and the channels (Nadis / Meridians) that transport this around the body.
By holding poses longer, we release stagnant energy, enabling physical and emotional healing.
This gentle, meditative practice is ideal for beginners and advanced students alike.
👉 Drop-in: €15 / 4 classes: €40
👉 Reserve your spot: https://calendly.com/sati_gill1
👉 Whatsapp for more info: +44 7545 101 601 - Evening Yin Yoga and MeditationEspai Om, valencia€15.00
✨ Wind down with a nourishing Yin Yoga class featuring Gentle Breathwork and Guided Meditation.
🤍 Yin Yoga helps relax and destress while targeting deeper connective tissues, enhancing flexibility, and supporting joint and ligament health.
In each pose, we'll explore the body, finding the perfect space to settle into stillness and release rigidity or stagnancy without force.Calming breath work (Pranayama) will balance the nervous system, and a short Shavasana meditation will leave you relaxed and ready for restful sleep.
Rooted in Traditional Indian and Chinese principles, Yin Yoga works with Prana energy (Chi) and the channels (Nadis / Meridians) that transport this around the body.
By holding poses longer, we release stagnant energy, enabling physical and emotional healing.
This gentle, meditative practice is ideal for beginners and advanced students alike.
👉 Drop-in: €15 / 4 classes: €40
👉 Reserve your spot: https://calendly.com/sati_gill1
👉 Whatsapp for more info: +44 7545 101 601
