Yoga & Ice Bath, Sunset Picnic

## Yoga, Ice Bath & Picnic in the Park

Ignite your potential, boost your energy, mood and imune system with Yoga, Breathwork and Cold Water Exposure led by certified Wim Hof–method instructor Dima

This event is designed to awaken your inner strength, support your nervous system, and offer a unique opportunity to challenge and recharge yourself in a safe, supportive space.

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### 🌿 What’s Included:

🧘🏽‍♀️ Yoga in the Park
A grounding and energising Hatha yoga class to connect body and breath,

📓 Journaling Moment
A gentle reflection on inner power, discipline, and purpose—designed to help you reconnect with your own potential. (Bring your own journal or use one of ours.)

🌬️ Wim Hof Breathwork & Ice Bath
Dima, trained directly by Wim Hof, will guide you through breathwork and mindset preparation before the optional cold immersion. A powerful, proven method to strengthen focus, immunity, and emotional resilience.

🍉 Community Picnic
After the ice bath, we’ll share relaxed time together in nature. Bring snacks or fruit to enjoy post-practice, and feel free to stay and connect.

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### 🧊 Details:

📍 Location: Turia
🕕 Time: Sunday 27th July – 6:00 PM to Sunset
💸 Contribution:

• €35 early bird
• Bring a friend → both receive €5 off

✅ What to bring:

• Yoga mat or towel
• Notebook + pen (optional)
• Wear a swimsuit underneath + bring a towel for the ice bath
• Layers for after sunset
• Something small to eat / drink if you’d like to stay for the picnic

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Spaces are limited – please message to reserve your spot.
Come move, breathe, and brave the cold—with heart 🌿

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