QIGONG...A SPRING AWAKENING CLASS SERIES

Reduce Stress, Increase Energy, and Restore Balance
Offered in-person only.
REGISTRATION:
www.unityholisticwellnesscenter.org
Fee: $10.00 per class - April 25, May 7, and May 14
If you’re looking for a gentle, accessible practice that incorporates movement, breath, and meditation, then try Qigong. In this 3-part class series, we will introduce students to this transformative practice where you will reduce stress, increase energy, and restore balance between the body and emotions. Qigong movements mirror those of nature, so we will flow like water and the wind, thereby creating more spaciousness and vitality in the body. This is an in-person class, no Zoom.