🪷 Yoga at the Parque 💚

🪷 Yoga at the Parque 💚
A gentle invitation to move, breathe, and reconnect with nature. We'll balance strength and softness, re-learn how to breathe deeply, and explore effective pranayamas (breathing techniques).

🗓️ Next event:
August 9th (Saturday) at 10:00 AM
Parque da Cidade – side entrance at Av. da Boavista 4802
We’ll walk together to a peaceful spot by the lake.

What to bring:

• A yoga mat or towel
• water
• Some fruit or snacks to share after class.

Contribution: €13
Please message in advance to confirm and save your spot!
Email: om@giselyesther.com
WhatsApp: +351 936 289 257