Yoga & Mindful Breathing

Yoga and Mindful Breathing is a group for those looking to improve their well-being and learn tools to regulate the nervous system through the body.

Here you will find mindful breathing practices, yoga, mindful movement, relaxation, and body awareness exercises aimed at reducing stress and anxiety, promoting a greater sense of calm, and developing a greater ability to notice the signals of your own body.

The activities are practical and accessible, and no previous experience is required unless otherwise stated in the description of each event.