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20 minutes: breathing + guided session (body scan or visualization) to help you unwind at the end of the day.

7-Day Rest Challenge: Monday, Nov 2 to Sunday, Nov 8

I will guide you with my voice through breathing exercises and a mental body scan (or visualization, depending on the day).

No theory—we start straight away with breathing.

A brief pause to mark the end of the day and prepare for a restful evening.

Breathing is the language we use to signal to the brain that it is safe to relax. It’s a tool to:

  • Calm down
  • Relax
  • Stop overthinking / rumination
  • Focus on the present moment

### THIS IS FOR YOU IF:

  • You have never tried it before and are curious
  • You are short on time and looking for something effective
  • You feel uncomfortable with traditional meditation but want its calming effects
  • You reach the evening with too much mental clutter

After the session, you are welcome to stay to ask questions or share your experience.
I value your time and mine, which is why this is a short, direct practice.

### IMPORTANT:

Find a quiet space for the session. You can do it either sitting down or lying down.

  • When: Monday, Nov 2 to Sunday, Nov 8
  • Time: 7:30 PM (GMT+1) + optional Q&A session afterwards
  • Where: Online via Zoom
  • Price: Free

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