Somatic Yoga For Emotional Release & Healing

Somatic Yoga is a trauma-informed practice designed to help you release emotional tension stored in the body, restore balance, and cultivate inner peace. Through gentle movement, mindful breathing, and somatic awareness, this class provides a safe and supportive space for your healing journey. Whether you’re seeking emotional release or relief from physical tension, this practice helps you find calm and clarity while reconnecting with your body and mind.
Please show up 10 minutes early to get settled in.
Suggested donation $15
**Bring a mat if you have one. A limited number if mats are available if needed.