Deep Stretch & Roll

Focused on myofascial release, foam rollers, lacrosse balls, bolsters, and other tools are used as a guide to self-massage safely, properly rolling out the muscles and fascia. We will use yoga postures with longer holds to maximize therapeutic benefits, reduce pain, improve flexibility, lengthen muscles, and increase range of motion. This class is perfect for improving function for an active lifestyle and athletic performance.

Sign up here.

https://momence.com/NOVA-Dance-and-Wellness-Academy%2C-Inc./Deep-Stretch-%26-Roll-Workshop/122722223

*** Please arrive 10 minutes early to get signed up.