Yoga and Mindfulness - Glasgow, Central Scotland, Online cover photo

Yoga and Mindfulness - Glasgow, Central Scotland, Online

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About us

I offer a range of yoga and mindfulness classes in person and online. Regular classes include Seasonal Yoga, Gentle Yoga, Power Yoga, Mindfulness & Tea. I offer specialised courses in Mindfulness, Sun Salutation and other Yoga Masterclasses, Mindful Communication and Relationships, and more.

Upcoming events

94

Gentle Yoga
Fri, Feb 6 · 4:00 PM GMT
The Pentagon Business Centre, 36 Washington Street G3 8AZ, Glasgow, GB
This calming and relaxing class offers a soothing experience. We begin with a short meditation and some deep breathing, followed by gentle movement to ease tension and increase flexibility, and end with a relaxation such as a 15 minute body scan, a loving kindness meditation or a yoga nidra practice (a visualization done laying down). This is an ideal class to cultivate inner calm and balance both body and mind.
1 attendee
Seasonal Yoga
Tue, Feb 10 · 5:15 PM GMT
The Pentagon Business Centre, 36 Washington Street G3 8AZ, Glasgow, GB
This beginners class is suitable for all levels of fitness. We begin with a gentle warm up, followed by seasonal flow, and then finish with some still, relaxing, postures and a short relaxation. Based around Chinese medicine, seasonal yoga stimulates the meridian channels which are active at different times of year – perfect for bringing harmony and balance back into life.

Come along and find out how yoga can benefit you.
- Clear simple instructions for beginners
- Mats provided
- Gentle stretching
- Strength building movements
- Breathe and move more easily
- Find calm and mental clarity

Please get in touch for more info:

e-mail Wellbeing4All.Scotland@gmail.com
call 07462 419 262
book online: www.bookwhen.com/wellbeing4all
2 attendees
Gentle Yoga
Fri, Feb 13 · 4:00 PM GMT
The Pentagon Business Centre, 36 Washington Street G3 8AZ, Glasgow, GB
This calming and relaxing class offers a soothing experience. We begin with a short meditation and some deep breathing, followed by gentle movement to ease tension and increase flexibility, and end with a relaxation such as a 15 minute body scan, a loving kindness meditation or a yoga nidra practice (a visualization done laying down). This is an ideal class to cultivate inner calm and balance both body and mind.
1 attendee
Seasonal Yoga
Tue, Feb 17 · 5:15 PM GMT
The Pentagon Business Centre, 36 Washington Street G3 8AZ, Glasgow, GB
This beginners class is suitable for all levels of fitness. We begin with a gentle warm up, followed by seasonal flow, and then finish with some still, relaxing, postures and a short relaxation. Based around Chinese medicine, seasonal yoga stimulates the meridian channels which are active at different times of year – perfect for bringing harmony and balance back into life.

Come along and find out how yoga can benefit you.
- Clear simple instructions for beginners
- Mats provided
- Gentle stretching
- Strength building movements
- Breathe and move more easily
- Find calm and mental clarity

Please get in touch for more info:

e-mail Wellbeing4All.Scotland@gmail.com
call 07462 419 262
book online: www.bookwhen.com/wellbeing4all
1 attendee

Past events

29

Organizers

Members

150

Related topics

Personal Development

Cognitive Behavior Therapy - CBT

Mindfulness Meditation

Emotion Regulation

Life Transformation

Mental and Emotional Wellnes

Holistic Health

Physical & Mental Wellness

Spiritual Healing