10-Week Mindfulness Course

10-Week Mindfulness Course – Fridays 26th Sept to 28th Nov 2025, 2pm to 3:45pm
Do you need more time for yourself, space to breathe, techniques for bringing calm and clarity back into life?
Mindfulness
Happiness is a skill. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime.
v Learn the fundamentals of Mindfulness through an accredited teacher with the support of a group;
v Learn accessible techniques for Mindfulness in daily life;
v Receive weekly handouts with tips for home practice and links to online meditations;
v Connect with other meditators and mindfulness practitioners from your local area.
10-Week Course
This course includes both modern psychology and ancient meditation. We will investigate how mindfulness works, the qualities of mindfulness, how to practice (a range of techniques), investigating thoughts and habits, turning towards difficulty, watching suffering dissolve, the power of kindness and interconnectedness.
Each week we’ll explore some theory, practice, and have the opportunity to check-in around how our home practice has been and what we’ve noticed that particular week. Every week will include a different online guided meditation to practice at home, and a different Mindfulness in Daily Life practice. With the support of the group and facilitator, we will build up a range of meditation and mindfulness tools to use in meditation and throughout daily life.
The cost of the course includes:
* Online guided meditations which you have access to for the rest of your life;
* A book to accompany the course – this means you don’t need to take notes, it’s light, easy reading which covers what is taught in the course;
* A workbook to record your meditation and mindfulness practice experiences in – this helps to reflect on practice and record progress.
At the end of the 10-week course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference. Through home practice and by reflecting on your experience, you will have built up daily habits and mindfulness practices which make life flow with ease.

“I’m already noticing big changes in myself. Several members of my family and friends have noticed as well, and commented on how much happier I seem. It’s amazing, and I feel so much more ‘alive’. I’m so glad I came on your course – it’s one of the best things I’ve ever done”.

Is this Course for You?
This course is for anyone who wants to live life fully. It is for people who experience anxiety, stress, and for anyone who wants to make the most out of life.
There are limited spaces on the course, and it’s important to be able to commit for the duration of the course. In order to make the most of this opportunity, you need to be able to attend 80% of sessions and create time throughout the week for formal meditation practice (around 20 minutes a day), mindfulness in daily life practices, and to read the material provided. The reading material is optional, but it will enhance understanding and support your practice.

Cost, Venue and How to Book
The cost of the course is £185 including the course book, workbook and online guided meditations. It will be delivered from Mango Studio, 72 Berkeley Street, G3 7DS, near Charing Cross and Kelvingrove Park.
Please contact me, Fi Clark, on 07462 419 262 or by e-mail to [Wellbeing4All.Scotland@gmail.com](mailto:Wellbeing4All.Scotland@gmail.com) for more information. Please complete the registration form here to book your place, thank you.