Seasonal Yoga

This beginners class is suitable for all levels of fitness. We begin with a gentle warm up, followed by seasonal flow, and then finish with some still, relaxing, postures and a short relaxation. Based around Chinese medicine, seasonal yoga stimulates the meridian channels which are active at different times of year – perfect for bringing harmony and balance back into life.

Come along and find out how yoga can benefit you.
- Clear simple instructions for beginners
- Mats provided
- Gentle stretching
- Strength building movements
- Breathe and move more easily
- Find calm and mental clarity

Please get in touch for more info:

e-mail Wellbeing4All.Scotland@gmail.com
call 07462 419 262
book online: www.bookwhen.com/wellbeing4all