(**Only 10 spots **Doors close at 18:25)
** Please sign up only if you are 100% sure as the spots are limited.
@Am Lilienberg 2 House, Ring the Bell at Dhanya dance and Yoga Loft, 2 Floors down and out into the backyard then the wooden door at the right.
In this gentle, floor-based practice, you’ll be guided through a series of long-held, passive poses that target the fascia and connective tissues—helping to release physical tension and mental clutter.
Supported by calming breath-work and mindful stillness, this class invites you to unwind, let go, and reset.
Perfect for anyone feeling overwhelmed, anxious, or simply in need of a quiet moment to reconnect.
Benefits of this session:
- Gently soothes the nervous system
- Reduces physical and emotional tension
- Promotes flexibility and circulation
- Supports mental clarity and calm
- Improves the sleep quality
What to Expect:
- A slow-paced sequence with 3–5 minute holds
- A relaxing, meditative atmosphere
- Optional use of props for comfort and support
- Suitable for all levels – no prior yoga experience needed
Come as you are. Leave feeling lighter, calmer, and more grounded.
See you,
Deep 🪷
Disclaimer:
- When joining me for the yoga classes, you need to take some precautions as your health and safety is the most important.
- To avoid any injury or harm, you need to check your health with your doctor before exercising.
- By performing any exercises without supervision, you are performing them at your own risk. “Munich Yoga in Park / Yoga mit Regina” will not be responsible or liable for any injury or harm you sustain as a result of the classes.
- Any tips received will be invested in maintaining this Group on Meetup and future activities.
- Photos or videos may be taken to advertize and promote this group further and by signing up you agree to this
By attending, you acknowledge and accept the terms of this disclaimer.
