evening🧘🏻♀️HATHA+YIN💎with @Moonday_yoga
Details
### 🌙 Hatha + Yin Yoga: Unwind, Restore & Rest 🌙
Join me for a 75-minute evening practice combining Hatha Yoga and Yin Yoga, designed to help you slow down, release the day, and return home feeling calm, grounded, and ready for deep rest.
We’ll begin with gentle Hatha Yoga, moving mindfully through simple postures and breath-led sequences to release physical tension, reconnect with the body, and settle the mind.
Then we’ll gradually transition into the stillness of Yin Yoga, holding supportive postures for longer periods to soften deeply, calm the nervous system, and create space for relaxation.
✨ Grounding through ASANA
🌬 Softening through BREATH
🌙 Restoring through YIN MEDITATION & STILLNESS
This practice is an invitation to move from doing into being — letting go of accumulated tension, slowing down the mind, and reconnecting with a sense of inner quiet.
By the end of the class, the intention is simple: to leave feeling lighter, peaceful, and deeply relaxed, so you can go home, enjoy a quiet evening, and prepare your body and mind for a restful night of sleep.
What to Expect
A gentle and grounding Hatha + Yin Yoga class inspired by traditional yoga practices, with:
• Slow, mindful movement
• Simple and accessible postures
• Gentle breathwork
• Longer Yin holds
• Deep relaxation and stillness
• A short closing meditation
No extreme flexibility, no performance, and no need to push.
Just a quiet space to breathe, soften, release, and come back to yourself.
Beginner-friendly, with options for every body.
🌙 Move slowly. Breathe deeply. Rest fully.
### 🔹 IMPORTANT: How to Reserve Your Spot 🔹
THIS IS BOUTIQUE CLASS
✔ DM me to reserve your spot and receive the exact location of the event.
✔ People register through different platforms, so the class may fill up quickly make sure to message me to confirm your attendance!
🌸 All levels are welcome! Beginners too.
🌸 Bring your own mat if you have one, plus a warm sweater and socks for deep relaxation.
🌸 Payment options: You can pay via Revolut or PayPal – just ask me for the details!
🌸 Cash payment is also possible at the class, but please DM me in advance to confirm.
💎 Special offer: 4 classes - 6 weeks Packs available (perfect if you want to commit and feel the benefits week after week)
I can't wait to share this transformative experience with you!
With love